Beginners

Interested? Sign up for your free class today!

Your free class entitles you to attend any of our basic classes, at either of our locations (Preston and Box Hill). You can find the basic classes timetable below.

Remember to wear comfortable clothing (eg tracksuit pants and t-shirt), flat-soled shoes, and bring a water bottle. Classes begin with a warmup, followed by solo drills and then pair drills.

Every class is intended to finish with the students healthier than they started. If an activity will cause or exacerbate injury you should not do that activity. The instructor can usually find a way to modify an exercise for a student’s particular needs.

While Box Hill is straightforward, the Preston location is a bit hard to find – there’s a map to the Melbourne Salle on the street next to the entrance, or you can follow these directions:

Arrive at Aquatec, 64 Oakover Rd Preston, and enter the driveway. Stay on the ground level and head forwards and right (north east) past AAP until you find a small carpark with an even smaller running track (if there’s space, you can park here). The door to the Melbourne Salle, where we train, is halfway along the running track on the right. See you in class!